LIGHT

Light is a fundamental beauty vitamin, and the cornerstone of self-optimization and longevity. You are the photoelectric effect! In other words, you are a light being existing in an ocean of light called the electromagnetic spectrum, communicating back and forth with our local star, the Sun.

Getting into right relationship with the Sun is a love affair, and one that you will enjoy. Attuning to a natural and dynamic light environment creates an epigenetic environment for thriving. Light codes flow to us from sunrise to sunset throughout the day and in differing ways the seasons, as well as to plant and animal material around us, with which we are intimately connected.

Think of light as a crucial nutrient for our mitochondria, providing the energy and regulatory signals necessary for optimal cellular function and overall health. Your eye is like a clock more so than a camera; it uses light to tell time and space. When the light hits your eye, it travels to your suprachiasmatic nucleus, the master metronome of the circadian timing system, regulating most circadian rhythms in the body.